Breathing Re-Education
Achieve Functional Breathing
Understand how your respiratory system works to identify and correct poor breathing habits, which it is arguably the cause of many chronic health conditions. Breathing Re-education will help you to achieve functional breathing, enhance your immune system, your wellbeing, and your lifestyle. Many people suffer from Dysfunctional Breathing and many of those are unaware of it.
Benefits
Long-term Habits
Learn and use breathing techniques to improve breathing patterns, increase the functioning of your organs, increase your energy, realise stress, and alleviate symptoms related to physical and or mental health.
Improved Posture
Understand the synergies between posture and the breath and how they can affect your breathing. Postural problems, such as collapsing of the chest, can also restrict our breathing, limiting the quantity of air and decreasing mobility.
Better Sleep
Learn how to develop a healthy, functional breathing pattern to improve your sleep. Change your biochemistry and your biomechanics by developing a breathing routine that will keep your airways open and functional. Stop Snoring and Sleep Apnea
What is the Buteyko Method?
The Buteyko Method is a breathing technique designed to improve functional breathing patterns. While breathing is an involuntary activity, it is subject to change by stresses of everyday life, processed foods, excessive sitting and talking, lifestyle choices and environmental factors.
-
Poor breathing is generally upper chest breathing, often through the mouth. The symptoms most commonly reported by people with poor breathing patterns include the inability to take a satisfying breath, disproportionate breathlessness during rest or physical exercise, frequent yawning or sighing, or the feeling of not getting enough air. Irregular breathing is often a feature of poor breathing patterns. Breathing patterns have a profound impact on health. Poor breathing patterns literally cause the airways to narrow, and blood circulation and oxygen delivery to be reduced.
-
Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including:
Respiratory: asthma, rhinitis, hayfever
Neurological: Anxiety, stress and panic attacks
Childhood development: dental health,craniofacial development and ADHD
Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea
Programme Info
Our programmes are adapted to the needs of each individual option and include access to support by e-mail or telephone during the duration of this period.
Free 15-minutes consultation, usually by phone call, previous to sessions.
-
Pack of specific breathing exercises and guidance in practicing the method and establishing a routine.
The weekly session and the tools given to practice in between the sessions, will help you to reinforce the new breathing pattern when you are unconscious about it.
Tools to help you train and balance your system to maximisation of energy levels and increase in sports performance.
-
One-to-One Sessions
5 Sessions x 60 minutes each, usually arranged as 1 session a week (€395 for the 5 sessions)
Extra Follow-up Sessions
1 Session x 60 minutes/session after each package of 5 Sessions taken (€45 per session)
Follow up-5 Sessions x 60 minutes each, usually arranged as 1 session a week (€295 for the 5 sessions)
Couples Sessions
5 Sessions x 60 minutes each, usually arranged as 1 session a week (€495 per couple, for 5 sessions)
Extra Follow-up Sessions
1 Session x 60 minutes/session after each package of 5 Sessions taken (€55 per session)
Group Sessions (3 to 8 people)
5 Sessions x 60 minutes each, usually arranged as 1 session a week (€345 per person, for the 5 sessions)
Short 2-hour Individual Sessions (€85 per person) (online €45)
Short 2-hour Group Sessions (€55per person) (online €35)
-
Breathing Re-education can help you with the following conditions:
Asthma, Allergies, Rhinitis, Sinusitis, Migraines, Snoring, Sleep Apnea, Insomnia, Anxiety, Stress, Panic Attack, Loss of Smell, Panic Attacks, COPD, Long COVID