Hi, My name is Nuria. I am a Certified Wim Hof instructor. My background is in Health Psychology, Therapy, Teaching, Breathwork, Yoga, Mindfulness and Dance. My work experience has shown me how illness-related stress and poor health habits negatively affects an individual’s wellbeing and how this contributes to its aggravation.

I have a specific interest in providing a more holistic approach to health. My aim is to help others to improve their health naturally, by creating a more positive relationship with their own Physiology, while providing them with the tools necessary to reconnect with themselves, handle the stressors of every day life and also take control of their own Health.

I started practicing the Wim Hof Method five years ago and I can personally say that it has helped me to improve my quality of life significantly. I certainly feel Healthier, Happier and Stronger. Now, as a Certified Instructor of the Wim Hof Method, my wish is to share this experience with those in the search of Growth, Freedom and Empowerment.