Reconnect • Recover • Transform

Where mainstream meets the other side

MAKAI

About Me

My name is Nuria. I am a Certified Wim Hof Instructor. My background is in Health Psychology, Therapy, Teaching, Breathwork, Trauma, Yoga, Mindfulness and Dance.

I have a specific interest in providing a more holistic approach to health. My aim is to help others to improve their health naturally, by creating a more positive relationship with their own Physiology, while providing them with the tools necessary to reconnect with themselves, handle the stressors of every day life and also take control of their own Health.

Our Methods

Reconnect

Breathing techniques paired with movement, meditation, neuroscientific and psychological perspectives to address physical and mental health issues.

Recover

We provide services for adults, couples, children, adolescents & families in a style that is compassionate, direct, and non-judgmental.

Transform

We offer one-to-one & group programs for adults and children. Workshops also available for companies.

Our Programmes

  • Stress & Anxiety Programme

    This program uses a multidisciplinary approach, which involves breathing techniques paired with movement, meditation and neuroscience

  • Wim Hof Method® Workshops

    Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

  • Breathing Re-Education

    Functional Breathing Re-education will help you to enhance your health and general wellbeing.

  • Specialised Programmes for 65+

    Research suggests that certain lifestyle changes can target the hallmarks of aging by changing the habits that may be causing pain, discomfort and stress.

Discover More

Wim Hof Method® Certified Instructor

As a Certified Instructor of the Wim Hof Method, my wish is to share this experience with those in the search of Growth, Freedom and Empowerment. My background is in Health Psychology, Therapy, Teaching, Breathwork, Yoga, Mindfulness and Dance. My work experience has shown how illness-related stress and poor health habits negatively affects an individual’s wellbeing and how this contributes to its aggravation.

I started practicing the Wim Hof Method five years ago and I can personally say that it has helped me to improve my quality of life significantly. I certainly feel Healthier, Happier and Stronger.

15% off Lumi Therapy Cold Plunges

Recovery Ice Baths with code: NURIA_OUTEIRAL_

The link between the Biomedical Paradigm and a range of Therapeutic Approaches

It is essential to acknowledge the tensions that arise between the dominant biomedical model in contemporary medical practice and the psychological paradigm adopted by therapists who work with individuals experiencing emotional distress.

Contact

Hours
Monday–Friday
9am–7pm

Saturdays 10am-3pm

Email
info@makaiclinic.com

Location
Costa del Sol, Spain

Consultations available at different clinics in the Costa del Sol.